The Pulse

Spring Cleaning Your Health: Why Spring Is the Perfect Time for an Annual Checkup

As the days get longer and the weather warms up, many people start thinking about spring cleaning. We clear out closets, open windows, and freshen up our homes. But spring is also a great time to focus on something even more important, your health. At Principal Health Clinic in Bonney Lake, WA, we believe that […]

Take Control of Seasonal Allergies

Chronic rhinitis—also called seasonal or indoor allergies—is one of the most common health conditions worldwide. According to the American Academy of Allergy, Asthma, and Immunology, 10 to 30 percent of people are affected. However, this number may be too low. Many people live with allergy symptoms like sneezing, a runny nose, and watery eyes without […]

Flu Cases Surge in Washington State – How to Keep Yourself Safe

A recent report from the Washington State Department of Health (DOH) shows that flu cases are currently spreading at a high rate across the state. Flu season in the U.S. typically runs from October through May, usually with a peak occurring between December and February. In order to protect yourself, the Centers for Disease Control […]

Primary Care and Mental Health – The Importance of Treating Both Together

Health is about more than just physical symptoms. It also includes how you think, feel, and handle daily life. When mental and physical health are treated together, people often feel better overall and are more likely to stay healthy long term. At Principal Health Clinic, we believe caring for the whole person leads to better […]

How to Support Heart Health at Every Stage of Life

Heart health plays a vital role in overall well-being at every age. From prevention and early intervention to long-term management, taking care of your heart can improve both quality of life and long-term health outcomes. Over the past several decades, there have been major advances in how heart disease is treated and understood. These improvements […]

How Seasonal Depression Can Increase Addiction Risk in Pierce County

Seasonal Affective Disorder Is More Than the Winter Blues As seasons change, many people in the Pacific Northwest notice shifts in mood, energy, and motivation. Shorter days, frequent rain, and limited sunlight can make everyday tasks feel harder. In communities like Pierce County, these seasonal changes can feel especially heavy during fall and winter. While […]

3 Important Things to Know About Antibiotics

Antibiotics are strong medicines that treat infections caused by bacteria. Some common bacterial infections include strep throat, urinary tract infections, and certain types of pneumonia. Many everyday illnesses are caused by viruses. Colds, flu, COVID-19, and most cases of bronchitis are viral infections. And antibiotics will not work on viruses. It can be frustrating when […]

Small Daily Habits for a Healthier You

At Principal Health Clinic, we believe that staying healthy isn’t just about your yearly check-up; it’s about the everyday choices that keep your body and mind balanced. Good health doesn’t come from drastic changes or complicated routines. It comes from small, consistent actions that support your overall well-being. Here are a few easy ways to […]

Mental Health and Addiction: Why Treating Both Matters

Mental health challenges and substance use often go hand in hand. When someone is dealing with both, treating just one part of the problem isn’t enough for lasting recovery. That’s why it’s important to take a whole-person approach. Many people turn to substances to cope with anxiety, depression, trauma, or stress. Others may develop mental […]

Protect Yourself This Season: Get Your Flu Vaccine at Principal Health Clinic

As the weather cools down, flu season is right around the corner. Getting your annual flu vaccine is one of the most effective ways to protect yourself, your family, and your community from illness. At Principal Health Clinic in Bonney Lake, we’re now offering flu vaccines for the 2025–2026 flu season. Flu Vaccine Schedule Your […]

Summer Swimming Safety in Bonney Lake

Summer in Bonney Lake means sunshine, lakes, and poolside fun—but it also calls for extra caution. Whether you’re heading to Lake Tapps or your backyard pool, swimming safety should be top priority. Principal Health Clinic in Bonney Lake encourages families to stay informed and prepared to prevent accidents and enjoy the water responsibly.

Bonney Lake Summers & Sunburns

Bonney Lake summers are a dream—sun-drenched trails, shimmering lake days, and backyard BBQs that stretch into golden evenings.

PNW Summer Safety at Your Local Clinic

Summer Safety in the Pacific Northwest As summer rolls into full swing across the Pacific Northwest, it’s more than just sunscreen and swimming holes—it’s about making health-conscious choices that keep you safe, energized, and ready for every backyard BBQ and mountain hike. At Principal Health Clinic, we’re here to help you gear up for the […]

10 Signs to Visit Your PCP

Your health matters. If you’re experiencing any of the following, it’s time to check in with a medical professional.

Preventative Care at PHC

Think of preventative care as your body’s version of a security system—designed to catch problems early before they turn into major issues. Instead of waiting for the “battery low” warning on your health, preventative care focuses on staying ahead with check-ups, screenings, vaccinations, and lifestyle adjustments.