Flu Cases Surge in Washington State – How to Keep Yourself Safe
A recent report from the Washington State Department of Health (DOH) shows that flu cases are currently spreading at a high rate across the state. Flu season in the U.S. typically runs from October through May, usually with a peak occurring between December and February. In order to protect yourself, the Centers for Disease Control […]
Primary Care and Mental Health – The Importance of Treating Both Together
Health is about more than just physical symptoms. It also includes how you think, feel, and handle daily life. When mental and physical health are treated together, people often feel better overall and are more likely to stay healthy long term. At Principal Health Clinic, we believe caring for the whole person leads to better […]
How to Support Heart Health at Every Stage of Life
Heart health plays a vital role in overall well-being at every age. From prevention and early intervention to long-term management, taking care of your heart can improve both quality of life and long-term health outcomes. Over the past several decades, there have been major advances in how heart disease is treated and understood. These improvements […]
How Seasonal Depression Can Increase Addiction Risk in Pierce County
Seasonal Affective Disorder Is More Than the Winter Blues As seasons change, many people in the Pacific Northwest notice shifts in mood, energy, and motivation. Shorter days, frequent rain, and limited sunlight can make everyday tasks feel harder. In communities like Pierce County, these seasonal changes can feel especially heavy during fall and winter. While […]
3 Important Things to Know About Antibiotics
Antibiotics are strong medicines that treat infections caused by bacteria. Some common bacterial infections include strep throat, urinary tract infections, and certain types of pneumonia. Many everyday illnesses are caused by viruses. Colds, flu, COVID-19, and most cases of bronchitis are viral infections. And antibiotics will not work on viruses. It can be frustrating when […]
Small Daily Habits for a Healthier You
At Principal Health Clinic, we believe that staying healthy isn’t just about your yearly check-up; it’s about the everyday choices that keep your body and mind balanced. Good health doesn’t come from drastic changes or complicated routines. It comes from small, consistent actions that support your overall well-being. Here are a few easy ways to […]
Mental Health and Addiction: Why Treating Both Matters
Mental health challenges and substance use often go hand in hand. When someone is dealing with both, treating just one part of the problem isn’t enough for lasting recovery. That’s why it’s important to take a whole-person approach. Many people turn to substances to cope with anxiety, depression, trauma, or stress. Others may develop mental […]
Protect Yourself This Season: Get Your Flu Vaccine at Principal Health Clinic
As the weather cools down, flu season is right around the corner. Getting your annual flu vaccine is one of the most effective ways to protect yourself, your family, and your community from illness. At Principal Health Clinic in Bonney Lake, we’re now offering flu vaccines for the 2025–2026 flu season. Flu Vaccine Schedule Your […]
Summer Swimming Safety in Bonney Lake
Summer in Bonney Lake means sunshine, lakes, and poolside fun—but it also calls for extra caution. Whether you’re heading to Lake Tapps or your backyard pool, swimming safety should be top priority. Principal Health Clinic in Bonney Lake encourages families to stay informed and prepared to prevent accidents and enjoy the water responsibly.
Bonney Lake Summers & Sunburns
Bonney Lake summers are a dream—sun-drenched trails, shimmering lake days, and backyard BBQs that stretch into golden evenings.